Life with passion is a life well lived. My real passion is in Fitness and in helping people to get healthier and to help them to let go of excuses for not working out.
When making excuses for exercising, some of the examples I hear are lack of time, busy with kids, don’t know where to begin, or maybe giving up too quickly.
Or some people might have a reason that they don’t eat too much, so they don’t need to exercise. However, if you eat less, your body burns less. It goes into “Preserving Mode”. This means the body will preserve the calories you eat and converts everything into fat.
Just eating less will not make you thin and healthy.
You need to eat to increase your body’s metabolism. This means eating enough amount of protein and balancing with the right amount of carbohydrates and fats so your body becomes a fat burning machine.
A typical healthy diet should have about 40% protein, about 35% carbohydrates and about 25% fats.
In a typical Desi Diet, we end up getting about 75-80% carbs and lack protein.
A typical Desi Diet will make you feel tired. Proteins boost your metabolism and if you are already working out, you see results faster.
In our next article, I will share some important points on how to get rid of “Belly Fat” through nutrition and exercise.
For more information or to register for a Weight Loss Course at “Rachna’s Wellness Center”, visit “www.rachnaradio.com”.
Rachna
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