Quinoa, Avocado & Chickpea Salad

Madhumati Tyagi

Protein-rich quinoa and chickpeas salad recipe adds power to the zesty and healthy life. Is such a simple dish to make, but so flavor-packed and fresh. This is tasty and packs a nutritious punch. You can add red peppers and marinated, quartered artichoke hearts.

Ingredients

• ⅔ cup water
• ⅓ cup quinoa
• ¼ teaspoon salt
• 1 clove garlic, crushed
• 3 tablespoons lemon juice
• 3 tablespoons oil
• ¼ teaspoon ground pepper
• 1 cup boiled chickpeas
• 1 medium carrot, shredded (1/2 cup)
• ½ avocado, diced
• 1 (5 ounce) mixed greens, such as spring mix or baby kale-spinach blend or Methi or Muli/radish or green onions

Directions

1. Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let it cool for 5 minutes.
2. Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape and add it into a medium bowl. Whisk in lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
3. Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Allow 5 minutes for flavors to blend. Add the quinoa and gently toss to coat.
4. Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.

Also Read: Diet for Diabetes: Embracing a Holistic Approach to Health