Just imagine that you are coming home from work after a very long day, and as soon as you open the door that lovely smell just embraces you and relaxes you. This is the beauty of candles. Although used mostly as ornamental objects, candles are capable of introducing a genuine improvement in the living environment and the user’s quality of life. Today, there is a wide range of candles of different types, colours, and scents, which provide diverse advantages. Now, let’s look at the top benefits of lighting a scented candle.
1. Reduces Stress
Candles proved useful in relieving stress, and it only takes a few minutes for one to feel the difference. Smell is considered to be associated with emotions and happy smells help to decrease the level of anxiety and stress. It is advised, especially when performing self-care, to use candles such as oranges, berries or lemons as these prevent nerves from tightening and relaxing instead.
2. Feel Revitalized
Having candles with calming effects can help in creating a relaxing environment in the room and making the person feel calm. By combining mindful breathing with the pleasant aroma of rose and jasmine, you are free to let go of the unnecessary negative energy and feel a boost of energy and positive thoughts.
3. Boosts Brain Function
Candles can help boost brain activity. The smell can enhance concentration such as those of cinnamon, almond and peppermint. By placing these scented candles in your office or workplace, efficiency would be boosted. In the experimental research, it is proved that certain fragrances such as jasmine, and rose decrease brain activities, giving a feeling of awakening and making the mind more alert.
4. Improves Sleep
Today’s stressful lives interfere with the natural sleep cycles. Lavender is one of the most common fragrances used in a candle that has been found to have soothing impacts. It is helpful in treating people who have sleeping disorders like insomnia. Burning a lavender-scented candle before going to bed will help to enhance the light atmosphere and thus enable one to get a good sleep.
5. Creates Ambiance
Candles can make any place comfortable, and create a romantic ambience. Whether you are meditating, bathing, or having a romantic dinner, using candles would make the environment serene with their light and nice fragrance. Choose scented candles that match your mood and make the ambience calm.
6. Boost Decor
Candles can be used at different places and in different forms depending on their fragrance, colour, and design. Based on the shade, they can be almost invisible, and stand out elegantly. They look cosier when made from marble or crystal. They can be put in the bathroom for spa effect, in your living room for a warm ambience, and in your kitchen to get rid of bad smells.
7. Improves Memory
People always remember smells because sniffing is located in a part of the brain that is responsible for memory. Some smells cause people to recall certain images and feelings, which allow for constructing recollections. For example, the smell of fir plants could be associated with Christmas and evenings near the fire. You can light the candles to recall memories.
8. Lifts Your Mood
Candles have the ability to put you in a good or better mood. They can reduce stress and anxiety meaning that they can make an individual or the user feel happy and relaxed. Fragrances such as jasmine, and musk trigger chemicals in the brain that increase serotonin and dopamine, the happiness hormones hence have a positive impact on your mood.
9. Improves Health
The use of aromatherapy through candles has several health benefits. Research indicates that some fragrances may assist in reducing most of the cancer treatment symptoms. There are remedial effects of geranium, peppermint and lavender, as these contain herbal and floral elements. There are ways to strike the right balance between the use of candles and healthy living so it is possible to have improved health and well-being through the use of candles.
10. Helps Adopt New Habits
Lighting candles can become part of personal practices for soothing the soul. Using candles when doing wellness activities such as yoga or journaling can boost effectiveness and consistency. Burning a candle is encouraged when one is creating new habits such as reading or meditating as the fragrance helps one in the process.
Conclusion
Candles are more than pieces of art that you can use to beautify your home, they have numerous uses and benefits at home. The use of a candle could include: reducing stress levels, getting better quality sleep, enhancing memory or mood, or even helping in deep breathing. Pure Home and Living offers different types of scented candles of different colours and scents that are beautiful and effective. They are hand- made from beeswax. Check out the range of scented candles and equip your house with nice and relaxing atmosphere.
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