Beating the bloat

salmanBollywood’s pioneering beefcake Salman Khan is just a couple of years shy of his big milestone anniversary, the golden jubilee. And after his bloated appearances over the past few months, fat watchers had gleefully pointed out that even the macho man had fallen pray to the curse of the middle-age spread.

But Sallu has triumphed again. At a recent appearance on a television show, Salman looked trim as ever. The actor has shed 7-8 kilos with a rigorous regime. After a health scare at the beginning of the year, doctors had advised Salman to go slow on the heavy weights. Coupled with his decision to quit smoking this resulted in a very evident bloat, which was also commented upon by good friend Aamir Khan.

Salman soon chalked out a plan with strenuous gym sessions and a strict diet. “He planned his work out sessions divided into cardio sessions and weight training. He goes for cycling or jogging for an hour, dead lifts to improve leg and back muscles. His push up count can go up to 1000 and up to 500 crunches,” added the source.

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