Easy Habits for Diabetes Prevention and management

How to Manage Diabetes & Keep High Blood Sugar at Bay

A healthy lifestyle associated with daily activities and a simple diet is the best way to prevent health conditions in your body for a lifetime. Diabetes is one of them. As one of the most common health problems in the world, managing diabetes can be slightly challenging for people with consistently higher sugar levels.

People with Type II diabetes often struggle with their diet plans and medications. Though, there are more straightforward methods to make the management of diabetes and control of blood glucose plausible. Throughout this guide, we will break down the list of habits that can alleviate the prevention of elevated sugar levels and benefit in the long term:

Start the Ultimate Change with Food Habits

According to Ayurveda, the right food has the power to heal from within. Your food habits can define the quality of your life and set the course of your health in the leading years. Here’s what you must consider while planning dietary changes:

  • Know your carbohydrate consumption and understand suitable portion sizes, even if it means consulting a professional dietician. The amount of carbs consumed by your body impacts your blood glucose and requirement of insulin dose.
  • Is beetroot good for diabetes? Do I need bitter gourd juice to control sugar levels? Instead of focusing on these questions, you should ensure a balance in your meals. It should have vegetables, proteins, and fats in moderation.
  • Learn the coordination between food and medication with the help of your physician and comprehend the intake of insulin accordingly. You must discuss with your doctor the best time to take insulin.

Get Consistent with an Exercise Regime

Besides food, it’s another significant step toward the subtle and efficient management of diabetes. It is the only way you can allow your body to use glucose for energy. Here’s what you can do to prevent rising sugar levels with exercise:

  • With a quick ‘best diabetes doctor near me’ search, you can find the best physicians in your locality and consult them for a healthy exercise routine. They will guide you through strenuous activities you must avoid while working out.
  • To maintain consistency in physical activity, you should start with at least 30 minutes of a brisk walk for at least 4-5 days a week. A total of 150 minutes of walking every week can show the results you have been aiming for.
  • A suitable balance of muscle exercises and aerobics, along with a definitive workout schedule, is another prominent aspect of training you will need to maintain the sugar level in your blood.
  • You should also check your blood sugar before and after the workout almost every week to see how well you are doing with your active workout regime and a balanced diet.
  • Also, note that the beginning of the exercise can be a little tiring as the blood sugar can drop rapidly when you exercise with more intensity. In that case, you can eat a light snack before the workout.

Timely Medication for Long-Term Results

People with diabetes can’t rely solely on diet plans or exercise to prevent sugar level hikes. In addition to healthy lifestyle choices, you must be cautious with your medication intake, especially insulin. If you think, ‘I have the best diabetes doctor near me, and I don’t need medication’, you are at fault. Here’s what you should keep in mind while managing diabetes:

  • Avoid storing too much insulin at home because it is sensitive to temperature. It would also help to be very careful with your insulin purchase.
  • Sometimes the blood sugar begins to drop or rise quickly due to specific medication changes or extra carbohydrate consumption. If you notice any unusual symptoms, you must report to your doctor immediately to avoid severe effects.
  • Make sure you stick to your diet plan for people with diabetes, significantly when your medication has recently changed. It is an essential measure when medicines also contain cholesterol and high blood pressure prescription.
  • If you are changing your doctor, you must keep a proper blood glucose record to help your new physician with the needed diagnosis.

Conclusion – From eating healthy to aligning exercise with the daily routine are some basic ways to prevent and manage diabetes without splurging additional time and money. Other than this, there are many ways that you can incorporate into your ‘stay healthy’ roadmap. To begin with, avoid stress at all costs because it increases blood glucose. Besides, control your alcohol consumption or consult your doctor about it.

Also ReadWorld Diabetes Day 2021: Foods and Drinks that help manage blood sugar