If we told you that one of the most nutritious and healthy food products is also one of the most commonly found, will you believe it? You can order it online using Licious Discount offers or you can buy it from local poultry shops too. Yes, we are talking about eggs.
Eggs are one of the most widely consumed food items on the planet. You can cook them in various ways as well. You can boil eggs, fry them, prepare omelets and many other methods. This is the reason why eggs are so popular all over the world.
But what many do not know is that apart from being a very delicious food item, eggs are also very nutritious and healthy and if made a part of the regular diet, bring a lot of improvements in lifestyle and health.
So if you are looking to improve your lifestyle, by weight loss and improving the overall health of the body, then you should opt for eggs, and to help you make that decision, here are some very important factors that make eggs a healthy option.
Boost your Immune System with Eggs
If you are looking to strengthen and upgrade your ability to fight off infections and disease the first step that you should take is adding eggs to your diet. Eggs contain minerals like Zinc and Phosphorus which are essential in improving the capacity and ability of the immune system to resist and fight off viral infections and diseases.
Zinc, for example, boosts the capacity of the body to convert food into energy which in turn charges the body and keeps it active at all times.
Eggs Play A Major Role in Weight Loss
Those looking for a great diet to induce weight loss need to have eggs added in the diet. If you feel hungry often but still want to reduce the intake of food to keep your body weight in check, then you can opt for eggs as they are a filling food and help keep your intake quantity in control. Eating eggs can keep you satisfied for a longer period of time.
Improve your Vision and Eyesight
Do you feel that your vision is deteriorating? Then add eggs into your regular diet to help improve your eyesight. Eggs have the amazing ability to reduce eye-related ailments according to many studies with the help of the nutrients and minerals present in it.
Nutrients like Lutein and Zeaxanthin are abundant in eggs that are powerful antioxidants that keep vision problems at bay.
Reduce the Risk of Heart Disease
Heart disease is one of the most common ailments found in adults in the country. With the increasing risk of heart disease, it is imperative to opt for healthier diets and lifestyles. In that case, eggs are here for your rescue.
Various studies have shown the connection between increased intake of eggs and lowering of heart disease risk, This is possible because eggs are a great source of “good cholesterol” that helps in reducing the risk of any heart-related ailments.
Increase intake of Omega-3 Fatty Acids
Eggs contain a high amount of Omega-3 Fatty acids. These are vital in regulating the amount of Triglyceride content in the blood. The Triglyceride content causes an increase in heart disease risk which makes regulating their amount crucial.
Many other food products also contain Omega-3 fatty acids, one such food item is fish. But in case you do not include fish in your regular diet, then eggs are the one food where you can get ample amounts of Omega-3 fatty acids to keep you away from heart diseases.
Eggs are a Great Source of Chlorine
Now you must be thinking, what exactly Choline is. Well, neurons in the brain require signals to send to each other to communicate and share information. Choline is responsible for creating these signals which help keep the body functioning.
Apart from that, Choline is also responsible for the construction of cell membranes that keep the cellular structure intact and in one piece. This very important nutrient is found in eggs and by consuming eggs regularly you can add ample amounts of Choline in your diet.
Eggs Have High Amounts of Proteins
Proteins are the building blocks of the human body. Our body needs proteins in high quantities to help support our growth and development. Proteins are also responsible for many other vital bodily functions like the development of hair and nails, making hormones and enzymes, repair of worn-out tissues etc.
Proteins are one of the most essential nutrients that the human body requires and eggs are a great source of proteins and amino acids.
Increase the presence of Good Cholesterol
The presence of “good cholesterol” or the high-density lipoprotein (HDL) is crucial in maintaining good heart health. The presence of this “good cholesterol” instead of the “bad cholesterol” helps keep the chances of heart diseases, strokes and many other ailments away.
Regular intake of eggs keeps the amount of good cholesterol up which in turn ensures that the risk of contracting any heart-related ailment is brought significantly lower.
Improve the Health of your Brain
One of the biggest benefits of eating eggs regularly is that it keeps the human brain active and refreshed. The presence of vitamin D in eggs is the main reason why it is considered especially useful for improving brain health.
Regular consumption of eggs can help keep the brain sharp. So if you are looking for a diet to keep your mind and body healthy, eggs are the way to go.
Add Extra Nutrients to your Diet
Eggs are a great source of multiple vitamins and minerals which help in the overall development of the body. By adding eggs into your daily scheme of things you will ensure regular intake of vital nutrients.
Some of the nutrients that you can find in eggs are
- Vitamin A
- Vitamin B5
- Vitamin B12
- Vitamin D
- Vitamin E
- Vitamin K
- Vitamin B6
- Selenium
- Zinc
- Calcium
- Folate
- Phosphorus
If you are looking for a healthier lifestyle then eggs will help you achieve that. A diet that has eggs in it will lead to a healthier body with improved growth and development, reduced risk of heart-related diseases and also a sharper brain and active mind. Therefore, if you have been shying away from eggs then this is the right time to give it another chance.
