TLS educates you about healthy kitchen

After you cleanse your body by jump start, it is imperative to put nutrition through fresh foods coming from a clean, hygienic and healthy kitchen.
TLS educates about the kitchen and its health. Remember your waist starts in the kitchen!
Here are some tips for that.

Why is cleaning out the kitchen the first most important thing you can do to for your success?

To remove what may impede your success and to motivate through easy access

Which are the first things you should get rid of?

All of the following:
Junk food; Quick fix mixes; Food with no expiration dates; Frost bitten food; Crusty Food; Can’t remember when you made it or bought it

Transform basic dishes into memorable meals through what?

Herbs and spices

Which oils are good for baking?

Walnut & Canola

Which oils are good for sautéing?

Walnut, Canola & Olive Oil

Which oils should not be heated?

Flaxseed

What is the recipe for homemade produce cleaner?

1 tbsp lemon juice; 2 tbsp baking soda; 3/4 cup vinegar; 8 oz. water; 10 drops grapefruit seed extract

Why is it best to go shopping on a full stomach?
When you are hungry and your blood sugar is low, your shopping rationalization drops.

Describe the best rule when buying vegetables with regard to size?
Buy between sizes. Too small lack flavor, too large possibly on the way out.

Describe the best rule when buying vegetables with regard to weight?
Heavy is better than too late.

Describe best rule when buying vegetables with regard to color?
The brighter the color, the more flavor.

Which vegetables or fruits should not be stored in the refrigerator, but in a cool, dry area for optimal preservation of natural state?

Bananas, tomatoes, potatoes, lemons and limes

Which vegetables or fruits should be kept at room temperature with ventilation?

Onions and garlic

What is the Best thing to do with your fruits and vegetables to make them grabbable?

Cut, clean and sort the day of purchase

What can you do with fruit beginning to ripen?

Freeze it for shake

How should you store herbs and spices?

Cool, dark and dry place

For more information about the program please contact TLS coach Chitra Thakur 510-474-1368 or Priya nayar 510-565-9993

Chitra Thakur