FREMONT: The opening TLS class of 2013 started with Detox WeeK, a jump start of TLS wellness and weight management program.
Detox week is for the detoxification of the digestive system. Every day we get exposed to toxins, chemicals through the food we eat, water we drink and the air we breathe. Stress and wrong eating habits and lack of exercise accumulate about 45,000 such toxic chemicals which affect our bodies internally and externally.
Over the time our liver and large intestine has to overwork taking them out of the body causing lifestyle disorders, such as Type 2 diabetes, heart problems, cancers and skin problems.
It is advised to clean our guts and internal organs so that the body can be nourished with nutrients through clean passages. This is the first step towards healthy, disease free life. Removal of that junk inside causes weight loss.
To achieve the same results all students took vegetables, salads and fruits diet for a week supported with Detox 7 day cleanse and Aloe Juice.
All 13 students together lost 80 pounds in a week (average 5 pounds each).
Here is what the students reported after the class:
Kamal: There was control of blood glucose levels which directed them to reduce their long acting insulin.
Ramgopal: The blood pressure was seen to be controlled.
Vijay: Started liking the wonder fruit apple.
Janaki: Came off black tea/coffee and complaints of headache have gone.
Roslyn, Maushumi: Enjoyed creating new detox-pro recipes.
Danny: Could enjoy party without eating starches and regular party food.
Jackson & Zela: Felt lighter
The students lost weight and found that their taste buds had also changed. They said they are now ready to handle their bodies with good nutrition and mind. They were excited and felt committed to carry on with what they had learnt.
Dr Chitra Thakur is TLS Coach
Dr Chitra Thakur
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